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Select one of our programs based on your specific goals
If you are looking to improve all aspect of your life, this is the best option. I suggest you to start on this program. It is a combination of the losing stubborn body fat while building muscle and strength simultaneously.
If you are looking to improve all aspect of your life, this is the best option. I suggest you to start on this program. It is a combination of the losing stubborn body fat while building muscle and strength simultaneously.
PACKAGES INCLUDES
· 30-minute monthly video call assessment
· Macronutrient and calories recommendations
· Meal plan alternatives based on your food preferences
· Personalized fitness program (In-home and/or gym)
· Daily Accountability check-ins
· Weekly progress follow-ups
PACKAGES INCLUDES
· 30-minute monthly video call assessment
· Macronutrient and calories recommendations
· Meal plan alternatives based on your food preferences
· Daily Accountability check-ins
· Weekly progress follow-ups
Losing body fat can be challenging. It takes a conscious effort and a combination of a diet specifically formulated to reducing fats permanently.
Fad or restricted diets do not work to reduce these fats. It is proven over and over again that they do more damage than good. Instead, a well-balanced macronutrient diet rich in good fats, minerals, and vitamins is needed to burn the extra fat. You cannot out-train a bad diet, so a tailor-made combination of meal plans and workouts can reverse the years of a destructive lifestyle and give you the body you need to live a healthy and robust life.
Fad or restricted diets do not work to reduce these fats. It is proven over and over again that they do more damage than good. Instead, a well-balanced macronutrient diet rich in good fats, minerals, and vitamins is needed to burn the extra fat. You cannot out-train a bad diet, so a tailor-made combination of meal plans and workouts can reverse the years of a destructive lifestyle and give you the body you need to live a healthy and robust life.
Losing body fat can be challenging. It takes a conscious effort and a combination of a diet specifically formulated to reducing fats permanently.
Fad or restricted diets do not work to reduce these fats. It is proven over and over again that they do more damage than good. Instead, a well-balanced macronutrient diet rich in good fats, minerals, and vitamins is needed to burn the extra fat. You cannot out-train a bad diet, so a tailor-made combination of meal plans and workouts can reverse the years of a destructive lifestyle and give you the body you need to live a healthy and robust life.
Many people have a preconceived notion that weight training will make you big. Women are concerned about building muscles, which is not required to live a healthy and robust life.
Weight and resistance training are as important as cardio training to ensure we grow and maintain our muscle strength as we get older.
Resistance and weight training also help to keep our bones healthy. As we age, we tend to lose bone density, which results in unnecessary breaks in old age. It is essential to maintain the strength of our muscles, bones, fibers, and tendons in our body into our senior years, to avoid fractures because of a weakened skeletal system.
The goal of weight training differs from person to person. Your plan will be specific to your requirements.
Weight and resistance training are as important as cardio training to ensure we grow and maintain our muscle strength as we get older.
Resistance and weight training also help to keep our bones healthy. As we age, we tend to lose bone density, which results in unnecessary breaks in old age. It is essential to maintain the strength of our muscles, bones, fibers, and tendons in our body into our senior years, to avoid fractures because of a weakened skeletal system.
The goal of weight training differs from person to person. Your plan will be specific to your requirements.
Many people have a preconceived notion that weight training will make you big. Women are concerned about building muscles, which is not required to live a healthy and robust life. Weight and resistance training are as important as cardio training to ensure we grow and maintain our muscle strength as we get older. Resistance and weight training also help to keep our bones healthy. As we age, we tend to lose bone density, which results in unnecessary breaks in old age. It is essential to maintain the strength of our muscles, bones, fibers, and tendons in our body into our senior years, to avoid fractures because of a weakened skeletal system. The goal of weight training differs from person to person. Your plan will be specific to your requirements.
PACKAGES INCLUDES
· 30-minute monthly video call assessment
· Macronutrient and calories recommendations
· Personalized fitness program (In-home and/or gym)
· Daily Accountability check-ins
· Weekly progress follow-ups
PACKAGES INCLUDES
· 30-minute monthly video call assessment
· Macronutrient and calories recommendations
· Meal plan alternatives based on your food preferences
· Personalized fitness program (In-home and/or gym)
· Daily Accountability check-ins
· Weekly progress follow-ups
The human movement system relies on a collaborative effort to form interdependent links that include a functional kinetic chain. For example, your arm, shoulder, and spine are interconnected segments that function together to perform the movement. If any part of the kinetic chain is injured or not working correctly, the entire link is compromised, resulting in less than optimal performance. Body segments and their movements must be coordinated to allow for the efficient transfer of energy and power throughout the body when moving from one body segment to the next. It is especially true when we talk about athletes and their performance. That’s why it is essential to have the support and guidance of an expert. With a background in sports training as an athlete and as a coach, I understand what it takes to ensure optimal performance, nutrition, supplementation, recovery, and mental strength. If you are looking at embarking on a specific goal, event, or professional athlete, I can plan your training and nutrition programs to meet your particular goals. The sports-specific training and nutrition plans are personalized per person and optimized for the end goal.
The human movement system relies on a collaborative effort to form interdependent links that include a functional kinetic chain. For example, your arm, shoulder, and spine are interconnected segments that function together to perform the movement. If any part of the kinetic chain is injured or not working correctly, the entire link is compromised, resulting in less than optimal performance. Body segments and their movements must be coordinated to allow for the efficient transfer of energy and power throughout the body when moving from one body segment to the next. It is especially true when we talk about athletes and their performance. That’s why it is essential to have the support and guidance of an expert. With a background in sports training as an athlete and as a coach, I understand what it takes to ensure optimal performance, nutrition, supplementation, recovery, and mental strength. If you are looking at embarking on a specific goal, event, or professional athlete, I can plan your training and nutrition programs to meet your particular goals. The sports-specific training and nutrition plans are personalized per person and optimized for the end goal.