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Only natural sugar found in unprocessed food allowed. Great challenge to build your discipline and consistency. It will help you stop craving sugar, and improve your overall help, reduce fatigue, increase energy, better mood and sleep, reduce inflammation (specially on your belly). Give it a try!
7 Days No Sugar Challenge
YouTube Video UCnf5hhoJ1-NcqR9QNiC9Guw_zKzJbczCON4
What's the best diet for you? How do you pick one when there are tons of options out there? Should I even pick a diet? First, decide why you want to lose weight in the first place. Why it is important. Second, how long are you going to do it for? Watch and I hope I can help you in this video. Cheers!
Best Diet to Lose Weight
YouTube Video UCnf5hhoJ1-NcqR9QNiC9Guw_RDaMHgLgwkg
Tres Pasos: 1) Calcular las Calorías de Mantenimiento 2) Determinar el déficit calórico para bajar el peso deseado 3) Reducir calorías de la dieta, aumentar la actividad física o realizar una combinación de ambos
Tres Pasos para Bajar de Peso sin Dejar de Consumir Alcohol
YouTube Video VVVuZjVoaG9KMS1OY3FSOVFOaUM5R3V3LktkVkRaSWYyQkl3
Coach Dario Back Squat
YouTube Video VVVuZjVoaG9KMS1OY3FSOVFOaUM5R3V3Lm5tc0VCbUlQNVR3
3 Cones + Shuffling to First Step Spring to Change of Direction position
Footwork Change of Direction
YouTube Video VVVuZjVoaG9KMS1OY3FSOVFOaUM5R3V3LnJSYXl2ZnpIR3FR
1/4 Squat Jump into Sprinting and Deceleration
Strength and Power
YouTube Video VVVuZjVoaG9KMS1OY3FSOVFOaUM5R3V3LnlNMzZ0b3MxNVkw
Defense, Neutral and Offense
Shadow Strokes Backhand
YouTube Video VVVuZjVoaG9KMS1OY3FSOVFOaUM5R3V3LllGVDJBYS1RVU4w
One forward jump followed by one lateral jump
Multiple Hurdles Jump
YouTube Video VVVuZjVoaG9KMS1OY3FSOVFOaUM5R3V3LnQ0N2pOSVZNRGNR
4 Cones + Forehand & Backhand repeats
Shadow strokes
YouTube Video VVVuZjVoaG9KMS1OY3FSOVFOaUM5R3V3LnU3VGtqeHV0eUE0
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