WHEIGHT LOSS · 9 Months
Losing body fat can be challenging. It takes a conscious effort and a combination of a diet specifically formulated to reducing fats permanently.
Fad or restricted diets do not work to reduce these fats. It is proven over and over again that they do more damage than good. Instead, a well-balanced macronutrient diet rich in good fats, minerals, and vitamins is needed to burn the extra fat. You cannot out-train a bad diet, so a tailor-made combination of meal plans and workouts can reverse the years of a destructive lifestyle and give you the body you need to live a healthy and robust life.
· 30-minute monthly video call assessment
· Macronutrient and calories recommendations
· Meal plan alternatives based on your food preferences
· Daily Accountability check-ins
· Weekly progress follow-ups